CHASE strength and conditioning is an evidence-based program designed around basic exercises (ground based and free weight training dominant), flexibility, movement screening, physical testing(power clean, squat, bench press) and the developmental level of the athlete. Equally important to physical preparation is the cultivation of an atmosphere that will accept no less than an elite level work ethic- a mental edge that can only be created through tenacity and vision.


Power Clean

The clean is compromised of 5 components.

  1. Upward movement phase: first pull

  2. Upward movement phase: transition scoop

  3. Upward movement phase: second pull

  4. Upward movement phase: catch

  5. Downward movement phase



In strength training and fitness, the squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and glutes, quadriceps, hamstrings, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body. Squats are considered a vital exercise for increasing the strength and size of the legs as well as developing core strength.


Bench PRess

The bench press is an upper body strength training exercise that consists of pressing a weight upwards from a supine position. The exercise works the pectoral major as well as supporting chest, arm, and shoulder muscles and the triceps.

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1000 Pound Club

To be part of the 1000 lb club, athletes must have a total of 1000 pounds across the 3 tested lifts (bench press, squat, power clean). This is not an easy feat. In addition to being recognized on our website, athletes that achieve this level have their picture placed on the wall of honor in the weight room. 

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Tragen Moore

Sophomore, Tragen Moore became a member of the 1,000 club spring 2018. He squatted 475, Benched 300, and power cleaned 235 for an overall total of 1,010. #ClassOf2020

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Ty'Lek Surratt

Junior, Ty'lek Surratt became a member of the 1,000 club spring 2018. He squatted 525, benched 265, and power cleaned 230 for an overall total of 1,020. #ClassOf2019

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900 Pound Club

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The only member of the 900 pound club is sophomore Chris Moore. Chris joined the 900 pound club spring, 2018. He squatted 415, benched 225, and power cleaned 260. #Classof2020

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800 Pound Club

                   Pictured from left to right:  Aeneas Harris (805), Keith Godfery (815),   Stone Reynold (800)

                   Pictured from left to right:  Aeneas Harris (805), Keith Godfery (815), Stone Reynold (800)

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